What To Know About Using A Cancer Social Network

By Christi Larsen

Many people who struggle with cancer find various ways to work with the circumstances that they have, along with loved ones who happen to support them. Even though many reach out to their doctors for help, some find comfort and support from others who are going through the same thing, support those who do, or have managed to fight the disease. In either case, finding the right cancer social network is something that many individuals set out to do and for a number of reasons.

Numerous networks are available for people who suffer from this particular disease. However, it's also common to see supporters and survivors use them as well. Various networks provide people with the tools to overcome several obstacles, whether when it comes to their situation, emotions, and so forth. In the end, a lot comes down to the type of network they choose to use.

These networks can be ideal for a number of situations, whether someone wants to gain support or simply some advice. Some people, for instance, may turn to them to vent their emotions, while others may seek out information about beneficial lifestyles they can make in order to work towards improving their situation as much as possible. Even those who are survivors or merely there to support can also find sites or communities like this beneficial.

Some sites offer people the chance to pick how to communicate based on their preference. As an example, individuals may prefer to search for people to communicate with by age, gender, location, or even their cancer. This allows people to make the most of experience in finding help or friendships with people whom they can have something in common with.

Aside from reaching out to others for support, people can also sometimes help support others. Many individuals, whether fighting cancer or having survived it, soon learn how therapeutic it can be to reach out to other individuals. Doing so can sometimes even provide personal insight on the individual's circumstances, whether they intend for it to happen or not.

Because each network can vary in the scheme of things, it's usually helpful to try several out. This way, you can gauge the methods each community uses for the sake of communication. Some sites may offer one or two methods, while others may offer several approaches.

When it comes to communicating through networks, some might offer forums or bulletin boards, while others may provide chat room situations. You may even find some that allow private message or email exchanges. This can be ideal for those who may want to keep their anonymity until they get to know someone better. In some cases, certain websites may also provide people with the opportunity to talk about their experiences, such as through a blog or an online journal.

No matter what your reasons might be for wanting to join a cancer social network, there are numerous options to consider. Finding the right one for you may take time, but it often helps to sample several places in order to see what might work for you. It also doesn't hurt to visit several long-term, since each place may offer certain benefits.

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The Truth About Breast Cancer

Breast cancer happens when cells in the breast or a tumor, grow out of control and damages nearby tissue. In women, the most common and fatal type of cancer is breast cancer. Detection There are often no symptoms in the early stages.

Women should be aware of the screening recommendations and follow them. There are varieties of symptoms that may appear as the tumor grows such as: - The breast changing in size or shape - Breast skin becomes pitted or ridged - Thickening or lump in the underarm or breast - Discharge from nipple or the nipple turns inward - Skin on the breast becomes red or scales If you have any of these symptoms, have yourself examined by a medical professional.

This does not mean you have cancer but you defiantly want to have this checked. Before the age of twenty, is very rare to get it and not often diagnosed in women less than twenty-five years old. The chances of contacting climbs steadily after 25 and peaks around menopause age in women.

It increases less after menopause but as they age, the risk to older women gradually increases. Risk Factors Nobody really knows what causes this cancer. Some of the elements that are thought to increase the risk are: Gender: There are more cases of women than men Weight: Overweight women are at higher risk Age: From 25 to menopause, the chances increases.

Children: If a woman has not had a child, or had a child after 30 Family History: Women that have a family member that have or had it are at risk. Male Breast Cancer Yes, it really does happen. It is certainly not as common as in women but approximately one to 1.5% happens to men.

Older men most often diagnosed with it and are between sixty and seventy years old. If a man has had previous exposure to radiation, such as for cancer treatment, their risk increases. Approximately 20% of men with a mother, sister or other close female relatives with breast cancer are certainly at higher risk.

Some of the symptoms in men includes swelling or a breast lump, retracted nipple or discharge and scaling or redness of the breast skin or nipple. Statistics The statistics are frightening. Each and ever year, over 182,000 women and 16,000 men are diagnosed with breast cancer.

Over 400 men and 43,300 women will die from this terrible disease. During their lifetime, one woman out of eight has or will get breast cancer. Most people have family or friends that have or had breast cancer. Always give them your support and encouragement.

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Solution To Breast Cancer!

How long should a patient take tamoxifen for the treatment of breast cancer?

 Patients with advanced breast cancer may take tamoxifen for varying lengths of time, depending on their response to this treatment and other factors. When used as adjuvant therapy for early stage breast cancer, tamoxifen is generally prescribed for 5 years. However, the ideal length of treatment with tamoxifen is not known.

 How Often Should I Take Tamoxifen?

 Two studies have confirmed the benefit of taking adjuvant tamoxifen daily for 5 years. These studies compared 5 years of treatment with tamoxifen with 10 years of treatment. When taken for 5 years, the drug reduces the risk of recurrence of the original breast cancer and also reduces the risk of developing a second primary cancer in the other breast. Taking tamoxifen for longer than 5 years is not more effective than 5 years of therapy.

 What is Tamoxifen

 Tamoxifen is an oral selective estrogen receptor modulator which is used in breast cancer treatment, and is currently the world's largest selling breast cancer treatment. It is used for the treatment of early and advanced breast cancer in pre- and post-menopausal women. It is also approved by the FDA for the reduction of the incidence of breast cancer in women at high risk of developing the disease. It has been further approved for the reduction of contralateral (in the opposite breast) breast cancer.

 Tamoxifen and Cancer

 Tamoxifen is used to reduce the risk of breast cancer for women who:

 1. are at high risk of breast cancer but have no personal history of the disease

2. have non-invasive, hormone-receptor-positive breast cancer, or DCIS (ductal carcinoma in situ)

3. have hormone-receptor-positive invasive breast cancer at any stage.

 Tamoxifen is sometimes used to treat gynecomastia in men. Tamoxifen is also used by bodybuilders in a steroid cycle to try and prevent or reduce drug-induced gynecomastia caused by steroids that are used in the same cycle.

 Tamoxifen is also used to treat infertility in women with anovulatory disorders. A dose of 10-40 mg per day is administered in days 3-7 of a woman's cycle.

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Breast Cancer Prevention

Breast cancer happens when cells in the breast begin to grow out of control and can then invade nearby tissues or spread throughout the body. Large collections of this out of control tissue are called tumors. However, some tumors are not really cancer because they cannot spread or threaten someone's life.

These are called benign tumors. The tumors that can spread throughout the body or invade nearby tissues are considered cancer and are called malignant tumors. Theoretically, any of the types of tissue in the breast can form a cancer, but usually it comes from either the ducts or the glands. Because it may take months to years for a tumor to get large enough to feel in the breast, we screen for tumors with mammograms, which can sometimes see disease before we can feel it.

 How can I prevent breast cancer?

 The most important risk factors for the development of breast cancer cannot be controlled by the individual. There are some risk factors that are associated with an increased risk, but there is not a clear cause and effect relationship. In no way can strong recommendations be made like the cause and effect relationship seen with tobacco and lung cancer. There are a few risk factors that may be modified by a woman that potentially could influence the development of breast cancer.

 If possible, a woman should avoid long-term hormone replacement therapy, have children before age 30, breastfeed, avoid weight gain through exercise and proper diet, and limit alcohol consumption to 1 drink a day or less. For women already at a high risk, their risk of developing breast cancer can be reduced by about 50% by taking a drug called Tamoxifen for five years.

Tamoxifen has some common side effects (like hot flashes and vaginal discharge), which are not serious and some uncommon side effects (like blood clots, pulmonary embolus, stroke, and uterine cancer) which are life threatening. Tamoxifen isn't widely used for prevention, but may be useful in some cases. There are limited data suggesting that vitamin A may protect against breast cancer but further research is needed before it can be recommended for prevention.

Other things being investigated include phytoestrogens (naturally occurring estrogens that are in high numbers in soy), vitamin E, vitamin C, and other drugs. Further testing of these substances is also needed before they can be recommended for breast cancer prevention.

 Right now, the most important thing any woman can do to decrease her risk of dying from breast cancer is to have regular mammogram screening, learn how to perform breast self exams, and have a regular physical examination by their physician. For more information on breast cancer prevention.

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Tips For Choosing A Cancer Social Network

By Roxanne Cruz

These days there are already a lot of people that are looking for cancer social network to use. Many of them may use this for their businesses, but there are also many that would utilize it in order to present themselves personally. No matter what purpose you have in mind, it is important that you find the best site for this need.

The first thing that you need to decide on is the group of people that you want to meet in those sites. This means that if you are a business owner, you have to ensure that your target market can be found in those sites. This will help you ensure that you are really getting the best one in this aspect.

Get recommendations from people that you trust who are knowledgeable on these things. This is a very helpful way for you to know of the ones that are trusted by the majority of the customers in the area. It can also guide you in making a decision regarding these things later one, which will surely help you get the right services.

It is best that you list first all the sites that you think are more familiar to you. This way, you will not take that much time in learning all the features of that certain site. This makes it easier for you to decide if the site is really the one that you are looking for. Also, this makes it more convenient for you in making a search about it.

Determine the way that you want to post your story. This will let you know of the sites that are most appropriate for your needs, especially with the fact that they have different specializations. Also, it is harder to showcase your image in a platform wherein it is not right for your needs, so you have to know about this matter first.

Another important thing that you are to consider is that you must be able to spend enough time in order to know of the kind of features that it has. It will help you later on to decide if it is just right for the things that you need. Also, this makes it easier for you in choosing the provider that you need for this matter ahead of time.

Compare the fees, if there are, from those companies that you found. This is among the most important aspect that you are to consider because it tells you if the provider is offering the best services. Always remember that the quality of their services and features are not determined on the fee that you will be paying.

Make a list of the different sites that are available and start narrowing down the number of options. This gives you an idea on the ones that you will be searching about. Also, if you have a complete list of all the options that you want to choose from, you are more able to focus your search about those that are in your list.

Before deciding, it helps that you really try all those cancer social network sites first so that you will know of the kind of features that you will enjoy. Also, knowing this ahead of time will surely help you decide about this matter. Therefore, it helps that you compare well all the options before making a decision on this need.

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The Many Benefits Of Joining A Cancer Social Network

By Helga Stokes

The very fact that cancer is termed as a dread disease is a clear indicator of just how much fear this condition instills in people. Thousands of people are diagnosed with some form of it every year. It is true that there have been significant advances in the treatment of this disease, but most people still see it as a death notice. Much can be done, however, to improve the life quality of sufferers, and that is why it is so important to become a member of a cancer social network.

Being diagnosed with a dread disease immediately triggers a host of psychological consequences. At first there is the shock and the unbelief. Many patients then go through a period of anger and they want to blame something or somebody for their misfortune. Depression is also common and in some cases patients develop serious behavioral problems that can make life difficult for their loved ones and harm their own chances of improvement.

If patients do not receive support they are in great danger of isolation and even of alienating their friends and family. Many people simply do not know how to treat such patients and they are sometimes even scared of contracting the disease themselves. With proper support patients will be able to live life to the fullest, to adapt to changed circumstances and to maintain the relationships they enjoy with others.

Joining a support group holds many advantages. Most members suffer from the same disease and they are able to provide emotional support and even practical advice. Members are able to share their emotions and symptoms with others that know those same emotions and symptoms. That is why they are often the best equipped to provide support. Members motivate each other and encourage each other to live a full and satisfying life.

Many support groups also have medical experts and psychologists as members that can offer professional help to other members. They can point patients to pertinent publications and they can provide valuable practical advice on both medical and psychological matters. Some groups even allow members to post questions that will be answered by specialists. Discussion groups often help to motivate patients and to encourage them to reach out to others.

The internet offers a rich variety of support groups and they are easy to find by using a search engine. It is important to read the terms and conditions inherent in membership. It is also advisable to find out exactly what the scope of the support on offer is. Some groups are littler more than online discussion groups and others are run by people believing in specific therapies and alternative treatment methods.

Choosing the most suitable support group may be difficult. It may be best to join a few groups and to learn more about the way that they operate and the level of support they offer. In this manner it is possible to eventually select a group that fulfills the specific needs of the new member. There are many groups that are offering cures and that make wild promises. They should be avoided.

Joining a cancer social network certainly holds many benefits for patients and their loved ones. These groups provide information and support. They can play a very important role in helping patients to deal with the disease and to live life to the fullest.

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Maximizing The Cancer Social Network

By Cecile Ingram

Getting diagnosed with a terminal illness is always devastating. There are people who will feel as if giving up is the only option. There are those who would choose to fight and stand up again. After all, different people tend to have different coping mechanisms. Whatever you choose to do though, just know that there is cancer social network assistance for you.

It is expected that anybody who would be served with such a news will feel very much devastated. Being told that you have this illness and that you obviously only have this much time to live can cause such an effect to people. But having the right people, the right individuals who can help you plow through every single day is going to help make things a lot more bearable for you.

Make sure that you research about the condition by yourself as well. The best thing that you can arm yourself with is knowledge. You have to know what it is that you are going to experience as the disease progresses. Know what are the likely experiences you might encounter especially where your physique is involved. This way, they will not come as a surprise to you when they will happen.

Do not just be satisfied with the opinion of a single physician alone. Refer to another one to get a second opinion, maybe even a third one. In fact, a lot of medical practitioners would strongly suggest that you will take the time to refer to other doctors so the diagnosis is going to be indeed accurate. There have been instances when the diagnosis was wrong and the disease was really non-existent.

Once it has been successfully established that you indeed acquired the disease, your next step would be to ensure that you're able to find out about the possible choices and possible options for you. It matters a lot that you know what other choices you have. This is necessary so you can choose the option that would work quite right for you.

Know the effects that the treatment you are being recommended to will bring about. You want the professionals who will be working with you to set your expectations well. You need assurance that you are only referring to choices and options that are going to be really suitable for your current condition. Thus, you are well aware of the effects and even the side effects of such sessions.

Make sure that you are able to maintain a healthy lifestyle too. Just because you are diagnosed with the disease does not mean that you will just go ahead and neglect your wellness. If you are truly aiming towards battling the disease, then you have a healthy lifestyle to maintain. Otherwise, it is going to be a downhill trip for you.

You know that you have to refer to the right professionals. You must make sure that when dealing with the issues concerning the disease, you want to make sure that you are able to opt for a choice that can be expected to deliver to you the assistance that you think is really suitable considering your current needs. You can improve the function of your cancer social network this way.

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Everything About The Cancer Social Network

By Paula Barron

People who have just been diagnosed with cancer or a family member or friend who has someone close to them who is suffering from the disease, often feel isolated. There are lots of patients who are going through the same thing, but it is not always easy to track them down and have a descent conversation over a cup of coffee. This is where the cancer social network is so useful.

This affects so many families in the world and people are dying from it every second. It is not something that is easy to deal with for families because it is usually a slow death. People are treated for pain and that is all that doctors can do. It is difficult to know what to do for people like this and it is sad to see your loved ones in so much pain.

The first thing that you should look for in a case like this is support. There are lots of people who are going through the same thing as you and you will be surprised to find that you are not the only one in the world. You can be made to feel lonely and isolated, not knowing what to do or where to turn.

There are a lot of groups or certain people that may offer words of wisdom, but this does not always do justice because some people don't feel comfortable doing this. They will prefer to be anonymous. This is understandable because you don't always feel comfortable feel talking to complete strangers.

In the past, people had to go from one site to the next, trying to find out what they could about various topics. However, life is now much easier because you are able to do everything in one place. You can come to let off some steam when you are not feeling that well and there will always be people to help you with your problem.

This is also very convenient because you will find everything in one place and you won't have to go searching online for something that you need. This can be frustrating because often you come back with very little at the end of the day. Cancer patients need to be in a relaxed environment and this is the place to be.

Family members find that when they have someone in their life who is dying from the illness or who is very sick, they don't know what to do. Doctors can give you different opinions and at the end of the day, they are not very sympathetic because they are just sharing their medical knowledge. This is where you can come and get support from other people who are in the same situation as well as find certain things out that you need to know.

Many people post articles, images and videos to these networks which make it even more interesting. You can learn all the time and there is always something new that you can pick up on. Nobody can say that they know it all when it comes to this disease because not even cancer researchers can say that. You will find that once you start to browse around and really find out what the cancer social network is all about, you won't want to leave.

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The Options For A Cancer Social Network

By Dorothea Garner

Most countries offer a cancer awareness period during the year. It reminds people of the disease. However, patients have to live with it all the time. For this reason a cancer social network for people is a great option. This is the place where there is ample support and assistance in difficult times.

This creates a connection for all survivors as well as patients the world over. People dealing with this can therefore have access from the comfort of their homes no matter where they live. This contact allows people to make available survival tips, communicate with each other and share difficult times. It would work in the same way as what happens in other networks.

Just as the other networks you could have your profile, your age, your hometown and any other details you would like to share. What would be different is that you could share the type of the disease you have. This is the place where you are able to share your kind of treatments and other therapies you might be having.

There could also be an area where you could add in your physician's details and contact details if you feel that he or she might be able to help others as well. This is the place where you can talk to others and ask questions, especially if you are newly diagnosed. Those who view your profile could identify with you and have comments for you, especially if they have a similar type disease to yours.

Very often, this would be the place to find answers, especially in an emergency. People in the same situation would be able to answer your questions. Your own photographs, other images, messages and cartoons can in motivate others. These photos and images (of life afterwards) can motivate others in remission and still battling the disease.

Hair loss is caused by chemotherapy and this is the platform to share your pictures; whether you have lost your hair or not. This can show others what might face them and prepare them for it or encourage those that might not. You could also show others how to deal with it. This can be done with caps and scarves in very creative ways.

Hearing about your disease, most friends and family often think that it would change your appearance. Personal photos can assist others to see that it does not always happen. They will the place to leave comments and be part of discussions and help with encouraging you.

Ultimately the place of such a network is for people to be there for each another as a group. It would often be easier to share this kind of experience on such a platform. This could also be an extra support system or a substitute system if you cannot get to your regular sessions.

Those in remission could also chat to others in remission. It will help especially if they are going through a very difficult period or day. It should be a place where the persons can feel that they are being comforted and hugged.

On a cancer social network you would be able to pour you heart out and find people that would share the same ups and downs as you. It is where you will know that you can let them know about your surgery and that you would a have great support structure.

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How Cancer Social Network Works For You

By Tamika Quinn

In October of every year, the whole world is involved in creating awareness about cancer. While the other people dedicated the month to the disease, women suffering from it have to suffer for the rest of their lives. Many women develop one kind of breast cancer at some point in time. Cancer patients can go through a very rough time if they do not get support and encouragement from other people. They can get the support through cancer social network available online.

Through the websites, patients are offered a chance to communicate and share their experiences with one another. The sites operate in the same way as the common social networking platforms. However, these latest developments are designed to cater for the needs of cancer patients. The information contained in the site is designed to answer questions relating to cancer and how to deal with it. Patients will find all the support and encouragement they need in order to deal with their sickness.

The most appropriate kind of companionship will be found among people undergoing the same predicament. The internet contains websites that allow people suffering from cancer to come together and share their experiences with the disease. This can provide encouragement to some of the patients.

The size of the network does not matter as long as it offers the right quality of service. A patient may have a few friends or relatives who will offer her the support she needs during the difficult time of dealing with the disease. Patients with poor quality networks have high chances of dying early.

The websites allow you to ask any kind of questions you may have. Questions that have been asked by other people are available as well as their answers to them. If you are encountered with a problem that you are unable to deal with, you can ask your online peers and they are likely to provide a solution as someone may have gone through the same situation.

Having a network for cancer patients is very important especially when other people may not be available on social media. The sites offer connections to people with whom you are comfortable to talk to and sharing your experiences. There are moments in the course of the sickness that only another cancer patient can understand your situation. The websites offer the opportunity to go through the problem more easily.

The number of people who have joined the sites for cancer patients is growing by the day. Most of the patients are from the developed world. All patients are free to join the network and enjoy the free advice offered by different professionals. The time a patient would spend conducting research in other places is saved and they concentrate on getting better.

When one is diagnosed with cancer a person may feel unworthy and sink into self rejection. This situation can be overcome when the patient gets with other patients through cancer social networks. Sharing your experiences with other patients will make a patient be able to bear the burden of the disease easily. It will be comforting to realize you are not alone and that there are other people going through the same.

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The Follow-up Options For Breast Calcifications

By Dr. Fred Kiyaski

Breast calcifications refer to deposits of calcium within tissues as seen from a radiological image such as an X-ray (mammogram). They are a frequent finding in women approaching menopause. Seen from the mammogram, they look like small white flecks scattered throughout the tissue or clustered together. Fortunately, a majority of them are not pathological.

Mammograms are read and interpreted by specialists known as radiologists. The deposits fall under two broad categories depending on their appearance. These are the macrocalcifications and microcalcifications. The former group consists of deposits that are coarse and large. They are mostly located within milk ducts but may also occur within cysts. This is the group more likely to be found in the older women. Statistically, half of women older than 50 years are likely to have them. The probability the same will be found in younger women is only 10%.

Microcalcifications are finer and appear as white specks on images. When visualized at a particular site in the breast tissue, they are an indication of high mitotic activity. This means that there is a high rate of cell division as cells are synthesized to replace those that have been damaged. Neither macrocalcifications nor microcalcifications have any direct relationship to cancer.

Several risk factors are now known to predispose to the condition. Perhaps the most important of these is advancing age. The exact reason as to why more cases are found in the older age group is yet to be established. Besides age, the other risk factors are trauma, fibroadenoma, cysts, cell debris secretions, mammary duct ectasia and inflammatory conditions in the breast tissue among others. Claims that high calcium in the diet may cause deposition have no scientific backing.

The diagnosis of this condition is still a big challenge. The main reason for this is because the condition is largely asymptomatic. The deposits are extremely small and cannot be located during routine breast examinations. It is only during routine mammograms that they are picked incidentally. Upon examining the mammogram, the attending radiologist may or may not request for further investigations depending on the initial findings.

Macrocalcifications do not require any form of treatment or follow up as they are not associated with disease. For the microcalcifications the prognosis depends on the specific characteristics. This calls for more investigations. Deposits that are clustered together or irregularly shaped are likely to be pre-cancerous or cancerous. Additional investigations may include a second mammogram at a different magnification, ultrasound scanning and biopsy.

A biopsy is indicated when the initial picture is highly suggestive of cancer. This investigation involves removal of a surgical specimen from the diseased tissue and to subject it to microscopy. When this is done, it is possible to classify the lesions as being benign or cancerous. Available modes of treatment for cancerous cases include surgery, radiotherapy and chemotherapy.

Breast calcifications are still the subject of research as more information is sought regarding their relationship to cancer. The good news is that so far, they are regarded as normal degeneration changes. Women who happen to have them are advised to seek professional guidance on how to deal with their specific condition. Those with suspicious lesions need to be examined every six months to check for progression.

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Technicalities, Advantages And Cons Of Breast Cancer Screening

By Nicky Adams

Breast cancer screening strategies have quickly propagated throughout all countries of the world. The campaign is as an outcome of the boost of the occurrence of this monster disease. The procedure of verifying for the use of melanoma is a simple process.

There have been major milestones in the medical field, with invention of sophisticated technological equipment, able to detect various ailments in patients. The process of screening is not a complex one though. There is the clinical breast exam, or a woman can opt to do it herself, through a self examination. It is advisable to seek an expert's opinion on which method to use.

Statistics have indicated that there is a significant decline in cases of this killer disease. The success of curbing this killer disease can be attributed to the campaigns against this dangerous ailment. The use of self exam involves a woman checking her own breasts, or feeling them for lumps, changes in shape and sizes of the breast. There exists a danger of having a false diagnosis, by using this method. It is therefore not fully advocated for.

Women who are at an advanced age and females in educational institutions are advised to use a mammogram to detect any symptoms for tumor. Regular mammograms are advised, as they are quick in diagnosis and effective. This method is majorly used in less developed countries.

According to analysis, it has been found that mammography is worthless for heavy cells. Dense cells are an attribute of females below 40 years. Alternatively, for ladies who are 50 years and over, implementing a self- applied mammography isn't the best choice to follow. This is due to the simple fact that physicians have in past statistics confirmed that by means of self- management, individuals usually skip any irregularities. Therefore, they suggest individuals to have it performed by a physician. This is due to the fact that most dangerous breasts cancers begin from dense cells.

There are several factors to be considered to determine whether an individual is at a risk of being affected by this disease. First of all, the individuals who have a family history of this disease should be closely monitored. This is because they also have a high probability of getting it. Secondly, older women have a great risk of being affected. It is for this reason that this method needs a high degree of accuracy. The mechanism involved is by using a basic x ray.

The bosom of a lady are X rayed by a specific X ray device. This exposes the patient to a little ion technology rays which cannot cause any melanoma. This picture is delivered to a radiologist who is a doctor who has specialization in studying such pictures.

The results from the regular breast cancer screening should be well stored, as they help in monitoring any changes. They can be printed out for the patient, or stored in a computer.However, the technique of storing them in a computer is preferred, since technological advancement makes it easier to read and make correct conclusions using a computer.

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Reducing the risks of breast cancer

By David Morris

Here are some of the ways you can stay healthy and happy

New figures released by the Susan G. Komen Foundation, show that in the USA, every 3 minutes one women is diagnosed with breast cancer. However, when investigating the actual causes for this cancer, it was found that only 5 to 10% of cases could be considered heredity.

The fact that more than 90% of cases are not heredity, is actually very good news. It means that the causes of most breast cancers are perhaps something we can change to reduce the risk.

Latest research sheds light on promising lines of prevention

The key could well be sunlight and natural vitamin D

There are two things that we can do, eating foods that are high in vitamin D, and exposing our skin to sunlight. According to researchers at Samuel Lunenfeld Research Institute at Mount Sinai Hospital in Toronto, Canada. These could be most effective ways we can reduce our risks of breast cancer.

It's a question of combing the proper foods with getting out under those gold rays of sunlight, the two together will allow your body to produce all the vitamin D it requires. Experts put this at 1,000 IU per day.

The first step is that you'll need some sun. Take the time twice a week to go out into the sunshine, were you can really expose your skin, your face, arms and even back to the sun for about 10 or 15 minutes. This will let your skin absorb the sunlight and allow it to start creating vitamin D.

The second step is to include foods that are high in vitamin D, to your diet. These includes foods such as eggs, mushrooms, bee pollen, salmon, mackerel and sardines. However, the case for taking vitamin D supplements has not been made, as research is yet to show if these supplements are as effective as vitamin D from foods or sunlight.

Along side this, there are a few additional things you can do that may help cut the risks of breast cancer as well as improving your overall health:

Exercise. There's no need to break out into a sweat here, a simple 30 minute walk each day is good enough. In fact it's been shown to very beneficial for your health and wellbeing, including: reducing blood pressure, reducing levels of depression and anxiety, retarding the progression of dementia and diabetes, cutting the risk of death, and also an effective was of losing weight.

Take care of your waistline. Have you collected a few too many pounds round your waist? Sliming down and maintaining a health weight will make you feel and look great. Along with exercising, you can also add a some super foods to your diet. Foods like spirulina, wheatgrass and barley grass will nourish your body and strengthen your digestion, as well as help your eliminate toxins stored in the body.

Taking folic acid. In order to keep making new healthy cells, your body needs plenty of folic acid or vitamin B9 as it's known. Natural sources of folic acid can be found in spirulina, bee pollen and barley grass.

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Cutting Carbs Could Cut Breast Cancer Risk After the Menopause

By David Morris

A recent study from the American Journal of Clinical Nutrition, states that cutting your carbohydrates may reduce the risk of breast cancer in post menopausal women.

Including super foods like wheatgrass and chia seeds in your diet could reduce the affect carbs have.

Your body requires carbohydrates, as they are an important source of energy. But, and it's a big but, some carbohydrates are better for you than others. Much as we like them, many processed foods like white bread and white flour, white rice and pasta etc, have most of their fibre and nutrients removed from them, leaving behind a lot of starch and sugar, that your body absorbed easily.

There are two different ways to measure the effect that carbohydrate foods have on our blood sugar levels:

The first method is called the Glycaemic Index, or simply GI. It uses a scale from 1 to 100, to illustrate how much the food is increasing our blood sugar levels. The bigger the GI number, the greater increase in blood sugar, and the greater the risks of many serious diseases such as heart disease and diabetes.

The second way of measuring, is the Glycaemic Load or GL. The GL includes within it, the GI of the food and in addition, includes the overall amount of the foods carbohydrate.

The GL takes into account more factors that the GI when looking at the effects of foods on blood sugar levels, it's considered to be a more reliable.

Higher Glycaemic Load correlated with an increased risk of breast cancer for some women.

The study was spread over 12 years, and looked at the breast cancer risks for a total of 334,849 women, aged between 34 to 66. Their diets were evaluated by the researchers in terms of GI, GL and the total carbohydrate intake.

During the course of the study 11,576 women were diagnosed with breast cancer. The researchers found that postmenopausal women with a high GL and high carbohydrate diet, had a significantly higher risk of breast cancer, when compared with the rest of the group.

The risks of breast cancer were unchanged for other women who were not postmenopausal, but who also had the same high GL and high carbohydrate diet.

The study's authors commented on the research findings saying: "Our results also suggest a potential interaction between fibre intake and glycaemic load and carbohydrates on the risk of breast cancer,".

It's important to choose the right foods, because dietary fibre and healthy fats can both help in slowing down the absorption of carbohydrate into your system, and this in turn helps to lower the overall GL of your diet. By eating healthily with a leaning towards foods with high dietary fibre, it will be easier to keep your blood sugar levels steady.

One way to do this is by taking the wholemeal option, instead of the white option. For example, wholemeal bread, wholemeal pasta, and brown rice. You can also look at adding super foods to your diet. Wheatgrass powder, spirulina and chia seeds can help reduce the GL of a meal.

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